How the Viking Age began with the first raid on the monastery at Lindisfarne, and a recipe for pork tenderloin with berry sauce that uses ingredients and methods available to them at the time

The history and traditions of May Day, and a 16th century salad that truly embodies the spirit of the holiday

The food of early medieval Ireland and a recipe for medieval corned beef and cabbage

The history of Carnival and Mardi Gras and a recipe for medieval meat and cheese ravioli

The diet and eating habits of the Knights Templar, and 14th century recipes that they would have had the ingredients for on crusade

The food of Genghis Khan, from foraging on the harsh steppe to the opulence of the Mongol court, and a recipe for ground lamb cakes with spices from all over his empire

What went on at a Viking feast and a recipe for blood bread that could have been made for such an occasion

The efforts to curb the violent tendencies of medieval knights from tournaments to Crusades, and a late medieval recipe for meat pies that are perfect for the knight on the go

A 14th century Egyptian cookbook, medieval Egyptian banquets, and a recipe for hummus with 28 ingredients

A brief history of saffron in medieval Europe and a recipe for a risotto-like dish

The history of and recipe for this coronation stew, and the jocular custom of gifting manors for odd jobs

Myths from the Poetic Edda that involve eating hearts, and a recipe for a roasted heart basted with honey

The origins and variations of gingerbread and a 14th century recipe for a candy-like version